 |
 |
 
|
 |
|
REIKI RETREAT
Our shorter Reiki retreats are a wonderful sharing experience bu the day seems to go by too quickly. With that said, people requested a full day REiki retreat which we enjoyed so much last year. WTithis longer day scheduled, this retreat will be a chance to practice energy exercises, intuitive partnering as well as longer table treatments-many of the things we have practiced before but with plenty of time to do so. The day will also include a lunchtime discussion of outstanding Reiki questions. Join us in this healing, nurturing group as we come together to deepend our Reiki experience. Please bring your lunch. Water and tea will be supplied.
| Dates: |
| Mar 13 9:00-2:00 RSVP by Mar 02 |
|
| Place: |
4 Salem Street |
| Cost: |
$55.00 |
| |
TEEN MEDITATION AND RELAXATION GROUP
Do nothing, talk if you want, journal, simple stretches, simple art and activities, guided relaxation and visualization, breathing, whatever you want or don't want to do...join us. This is your group.
| Dates: |
| Mar 22 4:00-5:00 RSVP by Mar 15 |
|
| Place: |
4 Salem Street |
| Cost: |
$20 preregistation, prepaid per class |
| |
JOYFUL HANDS KIDS ART CAMP ages 7-13
Your child's favorite camp is now taking registrations for the summer. Sign up again for painting,sculpting, print-making, figure drawing, collage and more! Join the fun of art inspired by books, stories, visualizations, and diverse cultural themes as a way for your child to express themselves.
| Dates: |
|
| Place: |
Unitarian Universalist Church,
Main St., Wakefield
July 12-16 and/or July 19-23 |
| Cost: |
early bird by May 1st $230
regular after May 1st $250
|
| |
YOGA KIDS CLASSES-
Share the beautiful practice of yoga in an age appropriate and fun way.
Yoga poses, games, breathing, philosophy and relaxation.
Pre Yoga(ages 2-5)-Mondays 9:30-10:15.
| Dates: |
| Mar 01 9:30-10:15 |
| Mar 08 9:30-10:15 |
| Mar 15 9:30-10:15 |
| Mar 22 9:30-10:15 |
| Mar 29 9:40-10:15 |
|
| Place: |
YogaEast, Woburn St.,
Reading |
| Cost: |
Prepaid, preregistered classes
Cost: $15.00 per class; $10.00 each additional child.
This months 5 week session=$75.00
|
| |
WEEKLY EVENING MEDITATION CLASSES
Are you looking for a way to find peace and rejuvenate on a weekly basis? I invite you to join this communal gathering as we connect with the peace and healing that resides within. Guided meditation, silent meditation, sacred readings and ending deep relaxation. Handouts included.
| Dates: |
| Mar 02 7:00-8:30 RSVP by Mar 01 |
| Mar 09 7:00-8:30 |
| Mar 16 7:00-8:30 |
| Mar 30 7:00-8:30 |
|
| Place: |
4 Salem Street
|
| Cost: |
Preregistered, prepaid program.Cost-$15 per class for monthly session = $15 X 4=$60. If you can't make the whole session it's $20 per class. |
| |
JUST BE! - Relaxation for Children -
Children are showing signs of anxiety in our fast-paced world. I invite your child/teen to share an afternoon of relaxation & guided visualization where the freedom to 'do' nothing or 'be' nothing but simply to relax and get to know themselves better. Class will include: age-appropriate activities-discussion, journaling, art, breathing, grounding, storytellin & other practices that help with stress reduction & self-love.
| Dates: |
| Mar 18 4:00-5:00 RSVP by Mar 12 |
|
| Place: |
4 Salem Street |
| Cost: |
$20 per session; $18 for any additional children in the family |
| |
MARCH REIKI SHARE
Join our monthly gathering for Reiki I, II or Master Practitioners as we give and receive Reiki in a nurturing and supportive environment. The power and gifts of a group healing are wonderful. Connect with us as we set both group and individual intention, ask questions, and share perceptions.
| Dates: |
| Mar 31 7:00-9:00 RSVP by Mar 25 |
|
| Place: |
4 Salem Street |
| Cost: |
$20.00 per person; Add $5.00 after rsvp date |
| |
MINDFULNESS MEDITATION TRAINING
Take some time and bring a friend for a 2 hr. introductory meditation training. Meditation practice can quiet your mind, focus your energy, cultivate a sense of well being & deeper compassion. Contact me & we will find a mutual time to meet.
| Dates: |
|
| Place: |
4 Salem Street
Wakefield
|
| Cost: |
$30 per person By request |
| |
RELAX AND RENEW
In today's busy world, Restorative Yoga is the perfect antidote to the hectic pace of our daily living. Deep relaxation and renewal is created through comfortable, effortless, restorative poses coupled with guided visualizations, soft lighting, soothing music and special yoga props - all to ease your entry into a quiet and peaceful place inside yourself. You will be able to unwind & destress, leaving the class rejuvenated & refreshed. Wonderful for everyone including non-practitioners of yoga!
| Dates: |
|
| Place: |
YogaEast,12 Woburn St.,
Reading, MA |
| Cost: |
Cost:-$30 per person |
| |
| |
|
|
 |
 |